Hey, it’s Elena here.
And in this post, I’d like to tell you my favorite way to overcome cravings.
Or any other kind of food craving, for that matter.
You ready?
Simply go for a 5-minute walk!
I know, simple… right?
But don’t underestimate this.
Stress causes food cravings and binge eating.
Well, guess what?
A brisk walk is one of the most proven and effective stress busting strategies known to man.
Try it out.
Next time you feel the desire to eat carbs or chocolate, just go for a brisk walk.
You can even say to yourself, “If I still want the chocolate after the walk, I can have it.”
Fact of the matter is, you won’t want that candy after you have relieved your stress.
Plus, doing this is actually shown to break your desire to eat unhealthy food.
If, instead of giving into your cravings, you go for a walk, you’ll reprogram your mind to not even think about unhealthy foods going forward.
It’s simple, yet very powerful.
Bonus tip:
Obviously there will be times when you can’t go for a walk (like if you’re at work.)
In a case like that, try this:
Bring an avocado to work with you and eat it when you get a craving.
Avocados are full of good fats, they’re low in carbs and have lots of nutrients (like magnesium and potassium.)
And within seconds of eating an avocado, your cravings will usually disappear.
It’s much better than eating processed garbage.
But if you want to know the super secret to pinning down exactly what your body needs and what your cravings are telling you, then click this link that will lead you to the ONLY formula that will customize your diet to you perfectly.
Cheers,
Elena.
P.S. There is a fast, safe and effective, Customizable way to figure exactly the right foods for you to eat! No more one size fits all diets for you (they never work anyway, right?!)! Click here to get the details…