elena – Beauty is a side effect of good health!

Mini Keto Cheesecake Recipie

If you are anything like me you LOVE cheesecake, but how can you eat this delicious food and not ruin your diet?!

The following link will show you how to customize and add it into your life in a way that really works and keeps you slender! Enjoy it free of guilt knowing you are still on track to your health goals. 🙂

Ingredients

Crust

2 tbsp butter
½ cup almond flour (can be made by placing whole, raw almonds in a food processor)

Cheescake

8 oz cream cheese, softened

1 ½ tbsp butter, softened

1 large egg, room temperature

¼ cup sour cream, room temperature

½ tsp lemon juice

½ tsp vanilla extract

1 pinch salt

¼ cup erythritol (or equivalent keto-friendly sweetener)

24 fresh raspberries

Directions

Preheat oven to 350 degrees F.
In a microwave-safe bowl, melt the butter. Stir in the almond flour and combine until the mixture reaches a crumbly texture.
In a muffin tin, line 8 holes with muffin liners. Evenly divide the crust among the muffin liners and press it down so that it is flat. Bake in the oven for 5 minutes, and set aside to cool.
In a medium bowl, use an electric mixer to beat together the cream cheese and butter until creamy.
Add in the egg, sour cream, lemon juice, vanilla, salt, and erythritol, and blend until well combined.
Evenly divide the cheesecake mixture among the muffin crusts. Bake in the oven for 15 minutes or until the cheesecake is cooked through; the cheesecake should still be slightly jiggly. Remove and refrigerate until serving.
Top each cheesecake with 3 raspberries and serve.

This recipie is created by Kelly Kennedy RD at: https://www.everydayhealth.com/ketogenic-diet/diet/mini-raspberry-keto-cheesecake-recipe/

The tastiest 1 Calorie Drinks for dieters.

Hey, it’s Elena here.

And today, I’d like to tell you about a couple of great tasting drinks for dieters that’s just one calorie.

What is it?

It’s… water with a squirt of lemon juice!! You, of course, can also use lime!

Why?

Several reasons…

Drinking water causes you to lose pounds and inches. In fact, your body cannot lose unless it’s properly hydrated.

A squirt of lemon or lime juice charges up the immune system, which helps you fight off bugs.

Drinking water gives you energy. It also balances your hormones and makes you feel calmer, happier, less stressed and more comfortable.

Lemon amd lime juice detoxes the blood and the kidneys. It removes “garbage” from your body that’s slowing you down and making you sluggish.

Plus it tastes better than regular water and contains only 1 calorie.

As simple as it sounds, a glass of water with a squirt of lemon/lime juice is a powerful and simple tonic.

Drink 8 glasses per day and you’ll be amazed with your results.

Cheers,
Elena.

P.S. There is a fast, safe and effective, strategy for getting lean and looking amazing in those mini skirts and skinny jeans, check it out here…

My favorite way to overcome cravings.

Hey, it’s Elena here.

And in this post, I’d like to tell you my favorite way to overcome cravings.

Or any other kind of food craving, for that matter.

You ready?

Simply go for a 5-minute walk!

I know, simple… right?

But don’t underestimate this.

Stress causes food cravings and binge eating.

Well, guess what?

A brisk walk is one of the most proven and effective stress busting strategies known to man.

Try it out.

Next time you feel the desire to eat carbs or chocolate, just go for a brisk walk.

You can even say to yourself, “If I still want the chocolate after the walk, I can have it.”

Fact of the matter is, you won’t want that candy after you have relieved your stress.

Plus, doing this is actually shown to break your desire to eat unhealthy food.

If, instead of giving into your cravings, you go for a walk, you’ll reprogram your mind to not even think about unhealthy foods going forward.

It’s simple, yet very powerful.

Bonus tip:

Obviously there will be times when you can’t go for a walk (like if you’re at work.)

In a case like that, try this:

Bring an avocado to work with you and eat it when you get a craving.

Avocados are full of good fats, they’re low in carbs and have lots of nutrients (like magnesium and potassium.)

And within seconds of eating an avocado, your cravings will usually disappear.

It’s much better than eating processed garbage.

But if you want to know the super secret to pinning down exactly what your body needs and what your cravings are telling you, then click this link that will lead you to the ONLY formula that will customize your diet to you perfectly.

Cheers,
Elena.

P.S. There is a fast, safe and effective, Customizable way to figure exactly the right foods for you to eat! No more one size fits all diets for you (they never work anyway, right?!)! Click here to get the details…

You Could Be A Hair Model!

Are you struggling with thin hair? Can you see scalp if you don’t style it just right?

Are you on medications or have a medical condition that thins hair?

Or are you just unhappy with how long it is and want to grow it longer and thicker?

Then you are in the right place!

In this book, you will find these secrets:
~How to get your Hair Dresser to say, “You could be a Hair Model!”
~How to grow hair faster and thicker.
~Grow your hair to any length you want at any time you want.

These are very simple tricks to do, so if you like long, complicated beauty rituals this book is not for you.

On the other hand if you have a lot going on in your life and you want to have a simple routine so you have more time for other fun adventures in life but want something that still gives you hair that shimmers and is thick and healthy that you can grow to any length you like, then this is the perfect book for you.

I discovered this little secret completely on accident. I was losing hair in the shower due to some medical stuff I was going through including malabsorption (Where you don’t absorb your nutrients from your food.).

Clumps of hair would come out in the shower and in my brush. It was depressing and humiliating –especially since I had always gotten compliments on my hair before that.

I also had this spot on my head that just wouldn’t heal, and being into herbs and vitamins and other alternative medicine, I tried a few different things.

Finally I found something that helped this perma-scab dissapear and a really strange thing happened on the side. My hair started growing longer than it ever had before!

You know how your hair has that set point that it just seems to never want to grow past?

Yeah, me too!

My hair would NEVER EVER grow past my waist. Who cares? Right. Well, you might if you have ever wanted to grow your hair past your “set point!”

In one week the hair on my head had grown ONE WHOLE INCH past that set point!

I couldn’t believe it! It was SO weird.

So I tried it for another week just to see what would happen –another inch happened! It was crazy! I had never seen this kind of growth in my hair before.

And another effect that was going on at the same time was that the hair was thickening, and getting fuller, silkier and shinier.

It was really amazing that this one thing could create all that.

And it was so easy. I just put it by my bed and put it in my hair at night to let it soak in.

It washed out easily, and if I couldn’t fit a shower in the next morning it just acted like a texture spray would and made my roots look thicker and bouncier!

How much money would you spend to have all that?

How much do you already spend? And it’s obviously not working as well as you’d like, or you wouldn’t be here right now looking for the answer.

I bet you’ve never even sat down and thought it out. I never did, but, once I did, I realized I had been spending a lot of money on stuff that just wasn’t cutting it.

Is your bathroom full of jars and bottles of product that you thought would give you just the right look and they turned out to be duds?

Between your shampoo, conditioner, gel, hairspray, mouse, spritzers, straighteners, curling irons, hot curls, spong curlers, combs, brushes, barrets, pony tails, boby pins, hair cuts and styling, coloring, permanents, etc, etc. — Whatever you use on your locks.

It wouldn’t be surprising if you spent a good chunk of change on your hair every month. Is it $100 a month? $1000 a month?

And why do you spend all that money on stuff for your hair?

Because you want it to look beautiful of course!

Because you want your hair to look it’s best so you can look your best.

So that you can attract men, and have women admire you, and feel confident about yourself, so that you can feel on top of the world.

You want to walk with that spring in your step knowing you look your best and feel your best, so it’s worth spending the money. Right?

And it is. It’s fantastic knowing you look your best, and people notice on those days that you do.

You get more compliments and attention because people notice your CONFIDENCE, and confidence is VERY sexy.

So how much for me to reveal this secret magic? Not a lot. Not nearly $100. Not even $50, and believe me this gets better results than serums and creams and lotions that cost $500 or more! (I know; I’ve tried them!)

I wanted to make this affordable to everyone without being a budget buster, because I have this crazy idea that when people feel better about themselves they are kinder and it makes the world a better place. You might have noticed that too!

So, for a test, I am selling this secret for $25.

That is not a lot to spend to have this super secret for long, luxurious hair. You can spend that on some ultra swanky shampoo or a hair styling alone! But this is even better. It is not a temporary thing. It is knowledge you will have for the rest of your life, that you can use any time!

If you have a hot date in a few weeks with the man of your dreams, if you wedding is coming up in a few months, if you have grown old and your hair is thinning out, if you have a medical condition that makes you lose hair or medications that thin it…

This just might be the thing you were waiting for!

Remember, this is something I discovered completely by accident. This is not something you will find any where else! It is exclusive information.

But if your hair has been a sticking point for you and you feel self concious about it, this could be the thing that finally breaks you free from that chain, and makes your hair something you feel amazing about and sure of.

This secret is worth every penny, so buy this book now, and be on your way to extra inches of hair growth in just 1-2 weeks, and the foundation for the most beautiful thick, luxurious hair you have ever had in your life!

For a VERY limited time you can try this information out at an even bigger discount in return for a testimonial!

Get this ebook for $15 instead of $25 just for letting me know how it worked for you and sending some before and after photos, so we can see your new glorious locks! 🙂

Just contact me through our contact form to be included in this special price!

Also, because this isn’t information I can unshare with you (Think of it like buying a book at a book store. It’s the same situation.), we do not offer a money back guarantee, but I don’t want that to deter you.

If you use this secret and are still struggling to get your hair to get thicker or grow longer all you have to do is contact me and I will research more options for you personally that might help!

I want you to know you can buy with confidence, because I’m not some huge corporate spectre. I’m another woman who cares and knows how it feels to suffer this way.

Are you done with false promises of $300-$500 an ounce anti-wrinkle creams?

Do the risks and side effects of surgeries or botox terrify you?

Would you like real, scientifically proven anti-aging results?

Do you feel like your life is just starting, but you don’t want to look like your life is ending?

We can help you with all of those NATURALLY with our FREE GIFTS to you that we are happy to share!

Here at Naturally Vogue, we believe that beauty is a simple side effect of good health, and that we can achieve that naturally without invasive or risky surgeries/ procedures.

When our bodies are running at optimum we can’t help but be beautiful and attractive. We practically glow, have superb amounts of energy, our skin is healthy and vibrant, our hair is thick, and our muscles are strong and supple — not hard and tight.

We have fun and feel competent and able, because our attitude and mental and emotional states are also healthy. And that leads to confidence. Studies have shown that confidence more than any other factor decides the “sexy quotient” of a person — how attractive someone is to others.

To help you with that we have put together some fantastic resources and FREE GIFTS to share with you!

~The Top 10 Anti-aging Supplements List,

~A video list of 10 Easy Foods you can eat to get rid of wrinkles and turn back the clock!

~How sugar makes you old; How sugar makes you young,

~A quick and easy, all natural, side effect free, anti-wrinkle mask you can make yourself!

~Got your skin under control? Don’t leave your breasts out of the picture! How to protect and renew their youthful bounce and firmness without the risks of breast surgery.

To get all of these, your free gifts, fill out the form below…

And remember that is not all! We will send you valuable insights every time we discover something that you can use to make yourself look amazing.